Stop Food Cravings With Emotional
Can't Stop Food Cravings?
We all have them ... food cravings. It may be chocolate or pizza, pasta or Danish. There is always at least
one food (and for most of us, many more) that we just can't seem to walk past without stopping to sneak a bite.
It's a food craving we just haven't been able to control. What's worse -- and this just isn't fair -- it's always a
food that isn't good for us.
Of course, there's nothing wrong with a little chocolate once in awhile or a pizza during the big game. But it
becomes a problem when we begin to turn to these foods to help tranquilize the anxiety in our lives. It may be the
everyday stress we all encounter. Or it may be a deeper anxiety that we've been carrying around with us for most of
In either case, the good news is that there's a solution that can stop your food craving within
It's called Emotional Freedom Techniques (EFT for short), and it has provided
thousands of people with relief from cravings, pain, and emotional issues. Simply stated, it's a unique version of
acupuncture that you can do yourself and does not require needles. You simply stimulate well-established
energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and
you can use it almost anywhere at any time.
EFT is based on the discovery that imbalances in the body's energy system have profound effects on one's
personal psychology. Correcting these imbalances, which is done by tapping on certain body locations, often leads
to rapid remedies. Most problems vanish in minutes!
The foundation of EFT can be found in its Discovery Statement: "The cause of all
negative emotions is a disruption in the body's energy system." By clearing the disruption in your energy system,
you're quickly and easily able to eliminate the problem, which in this case is a food craving.
How does it work?
It's fairly quick and simple. We outlined the steps for you on the main EFT page of this
web site. If you came here directly, then just click hyperlink or the menu link to your right. It'll take you
to a page that outlines the complete process.
It's fast, effective, and it lasts.
Better yet, it not only works for food cravings, it works with more additive substances such as cigarettes,
alcohol, and drugs (though in some cases these cravings may require several sessions before they're completely
And if you'd like to learn more and explore all the different ways to incorporate this technique into your life,
there's a vast library of information just google EFT or refer to this link: Emotional Freedom Techniques.